As a sound healer and musician, I've always been interested in different instruments from around the world. So when I stumbled upon Sara...

I wanted to post about an upcoming complimentary webinar hosted by The Shift Network featuring the kirtan rock star Krishna Das. What is...

During my daily scrolling of Coronavirus updates, I came across this new study and wanted to share. It parallels along the lines of...

With lessons from the ancient Celts, Mayan, Sufi and Native American traditions, we have learned the benefits of simple breath work.

I was recently taking a class from Chloe Goodchild and she opened with a quote that stuck with me. "There is no suffering too great for...

Another quarantine holiday, Memorial Day, has passed and I want to address the difference between isolation and solitude when it applies...

The triple spiral, also called the triskelion symbol, is an ancient Celtic symbol with many spiritual aspects to it. However, mother is...